Visualizzazione post con etichetta health-care. Mostra tutti i post
Visualizzazione post con etichetta health-care. Mostra tutti i post

lunedì 27 gennaio 2014

Why it is so hard for Americans to be healthy and not spend money

Why it is so hard for Americans to be healthy and not spend money





via Early Retirement Extreme:



The American health care system is broken. The reason is not that employer group plans makes insurance more expensive for those who don’t have an employer. No, the reason that the American health care system is broken is because Americans universally tend to believe that



  1. Technology can solve all problems.

  2. If you spend enough, you can get the technology needed for step 1.


This is also the reason why so many people believe that they need a lot of money just to get by. Possibly this attitude comes from the country being one of engineers and businessmen (eggheads and peddlers? technology problem philosophy insurance health care health freecycle complexity americans personal finance ), so lets use this as a model to explain why this combination of thinking fails to solve complex problems.


Technology solves simple problems that usually involve few parts with few degrees of freedom. A pair of scissors has two parts and one degree of freedom. There is roughly one degree of freedom every time on part can move independently of another part. An operating engine has many parts, but most of them are locked together, so effectively there are less than a dozen parts and maybe a handful of degrees of freedom for the different pistons and valves. It is an exceedingly complicated machine that has more than a couple of dozen degrees of freedom on the same level. In more complicated scenarios one builds a hierarchy of solutions if possible. For instance, logical circuits are gathered together on a computer chip, circuit boards are designed with chips with little consideration of the internals of the chips and so on. Compartmentalizing knowledge like this is a great tool but also a great source of weakness (like any great tool is). If humans were sufficiently intelligent, the hierarchy could be leveled and substituted for complexity (like the human brain). The fact that we have not invented artificial intelligence speaks to the fact that we have not mastered complexity.


Complex problems involve many agents with few degrees of freedom or few agents with many degrees of freedom. Examples of the former includes economic bubbles (herd mentality) and the war in Iraq. Examples of the latter includes being healthy and making efficient consumer choices. Assuming the risk of offending 90% of my readers I would say that the American mind(*) is culturally disposed to do worse at these kinds of problems compared to other nations. Conversely other nations do worse at simple problems(**) such as technology and business.


(*) Here I am talking about predispositions (stereotypes) and not the color of one’s passport. Not all Americans act like the stereotypical American just like all Germans do not act like the stereotypical German. Yet if one observes a people over a sufficiently long time there are certain tendencies that one can identify as American, German, Japanese, French, Chinese, …

(**) Make sure to understand the difference between simple problems and complex problems. Simple problems have few parts and few choices or many parts and many choices. Complex problems have few of the one and many of the other. Simple problems can be difficult to solve. Complex problems are often impossible to solve.


I think the recent track records of the economy and the war speak for themselves so lets consider health and consumer choice which is pertinent to this blog. Being a resident alien (and having lived in a few countries) gives me somewhat of an amateurish anthropological advantage in observing the natives. I have frequently seen that whenever Americans need to fix a problem they instinctively turn to Walmart. If you can’t find your hat – go and buy a hat. If that hat is too warm, too big, too red, go buy another one. If the hat example sounds ridiculous just substitute hat for shoes. I bet you have more than 5 pairs of shoes. If you’re hungry, you go and get pizza. And so it goes. Due the innate lack of ability to improvise and find complex solutions, that is, the inability to use fewer things to solve more problems necessitates solving problems by getting many things to solve many problems. Hence the lack of complex skills needs to be compensated by spending a lot of money on a lot of stuff and a lot of service, for instance the US is the first country I’ve been to where it is normal not to do your own taxes. This invisible inability is the main barrier to financial independence for many people. The only solution they know in terms of solving their problems is accumulating a lot of money.


This attitude fares no better when it comes to health care. Many Americans believe that the most important thing they can do remain healthy is to get a good health insurance plan. People cry for affordable health insurance rather than affordable health care or affordable health (clean water, clean air, nontoxic houses, nontoxic food, ..). The belief is that once you get sick or decrepit (and it is widely believed that everybody gets to that point eventually) then you or rather the insurance company throws [their] money at the problem and doctors fix you with technology much like cars are fixed in a garage, the economy is fixed with a stimulus package, or political problems are fixed through the use of superior firepower.


Yet when it comes to health it is always the responsibility of the individual. Health care is mostly about what and how much you eat and how and how much you move. If you eat more than you move, you are unhealthy. This eventually results in all sorts of complex problems (diabetes, clogged arteries, …). If you eat wrongly, the chance of cancer increases. If you are relatively weak (if you can’t do a pull up or a 30 second handstand then you are relatively weak), there will be problems with broken bones, joints, etc. down the line. Problems like strain and overuse also arise from moving wrongly. Thus health care starts with eating and moving correctly. This is common sense but people fail to apply it. Many people are much more likely to pop a pill than to prevent getting sick in first place(*). Forsooth, eating vegetables is widely considered to be more painful than paying several hundred dollars a month in health insurance.


As we get old expensive cancer treatments, joint replacements, etc. are required because of the idea that bodies are to be repaired rather than maintained. This attitude (coupled with a litigation happy public/justice system) causes Americans to pay close to twice as much for their health as the nearest country for the same level of health. I wasn’t surprised when I saw a financial institution predict that Americans needed to save $225,000 to to pay for health care during retirement.


(*) Don’t believe me? What do you do for allergies? Stop eating the food, petting the pet, or staying indoors when the flowers are blooming? Or do you pop a pill? What do people do for bone strength? Lift weights? Or pop a pill?


Now “an ounce of prevention is worth a pound of cure”, so for early retirement/financial independence it becomes crucial to learn how to deal with and think about complex problems. Health issues must be prevented before their appear. This means exercising daily at high intensity. It means cutting back on salt, meat, and dairy products while eating more vegetables and fruits. In terms of problem solving it means learning how to improvise(*) rather than “buying” whenever there is a problem.


(*) We used a cardboard box insulated with aluminum foil to store the ashes of our wood stove and a small garden shovel to rake the [cold!] ashes out until we got a nice set of fire place tools and a metal bucket via freecycle. Similarly the puppy currently used a set of cardboard boxes (which actually hold DVD cases and various other crap) taped together with duct tape and covered with towels for traction as a ramp for the couch. That is, until we find a free or cheap ramp somewhere.




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Personal Finance, americans, complexity, freecycle, health, health-care, insurance, philosophy, problem, technology

mercoledì 22 gennaio 2014

How to save money on health care

How to save money on health care





via Early Retirement Extreme:



Seeing that health care costs came in third (after housing and, ironically, (unhealthy) restaurant costs), I asked the Yakezie if they had any suggestions on how to reduce their health care costs. Dr Dean from the Millionaire Nurse Blog stepped up. Check out his blog for more on the intersection between health(care) and personal finance.


Personally, I found my current HDHP, which I pay $71 per month for, on ehealthinsurance.com (also see Frequently Asked Questions). I then max out my HSA and get $450 back in tax deductions. The total cost of my health insurance is thus $402 per year! DW has her health insurance separate from mine through her work like most people. Anyway, here’s the post …




Unlike the recent guest post by medicinesux, I have been the beneficiary of making a living at practicing medicine for 25 years. I have helped a lot of people along the way. Unlike many, I had no dreams of getting rich practicing medicine, I really did just want to help people, in a way that appealed to me. I chose to practice in a small town, close to relatives and don’t regret it.


Many of the negatives described by those writing and commenting on this blog about health care today are absolutely true. And, if someone told me I had an unlimited budget to “fix” the healthcare system in the US—I don’t think I could.


I think our problems are too endemic, and the politics are too complex. So we are destined to rock along, with band-aid like efforts for some time to come.


For that reason, today’s post is not about health care policies or politics, it is about saving money when it comes to your health.


Keeping more of your money in your pocket will allow you to reach your financial goals sooner. Whether that means quitting your job, and traveling, or just having more freedom to do what you want to do in your free time, while you continue your work doesn’t really matter.


So how can you save money on your health care?


Let’s divide this up into two categories.



  • Lifestyle/prevention

  • Acute care needs.


Lifestyle/Prevention

The best way to save money on health care is not to need any. Now you may say “I knew that and I didn’t have to go to school 12 years AFTER high school!” So if you knew it, why are you killing yourself everyday little by little (or in some cases: careening towards your death, like a blogger goes after a link?)



  • Are you resting 7-8 hours every night?

  • Are you eating a balanced diet, low in unhealthy fats, high in fiber, with liberal raw fruits and veggies?

  • Are you drinking alcohol excessively? More than one alcoholic beverage per day for females, two for men. (One drink is equal to one beer, one 5 oz glass of wine, or one mixed drink-measured) Also remember most restaurant drinks or at least a 1.5–2 shots, and wine glasses now sometimes hold 10–12 oz or more!

  • Are you exercising at least 30 minutes per day/5 days per week?

  • Are you minimizing your stress? We all have stress—it is what you do with it that counts. Pilates or Yoga, or brisk aerobic exercise are all great stress relievers. Journal keeping/reminding yourself what GOOD you did for others can also be effective.

  • Are you aware of special risk factors you have for illness (family history, or work related risk factors) and doing all you can to minimize your chance of following in your families’ footsteps? Or if work related-minimize risks as much as possible-such as proper ergonomics if you are at a keyboard 8 hours a day!

  • Are you keeping your weight in a healthy rangeBMI less than 25?

  • Do you follow established preventive medicine guidelines? Colonoscopy at 50,…..

  • Are you smoking?

  • Are you engaging in risky behavior—illegal drugs, or multiple sex partners? (One study suggested that between 40 and 47% of deaths are at least partially attributable to preventable causes or aggravation of illness by behavior.)


Acute Care Needs

Now, when you do get sick or need medical care-how can you save money?



  • Don’t go to the doctor or clinic for every sniffle. Buy a medical book for laymen, and read it all the way through. Then keep it handy for reference. The reasons to go or not go to the doc are too complicated to cover here, but excellent references are available.

  • Don’t listen to your friends and relatives for health care advice. I don’t know how many people with a cold tell me—“I just came to get my mother/husband/….off my back.

  • Choose your online resources’ carefully. Many people have an agenda. You don’t always know if your great holistic website was written by someone whose child died of leukemia—but the parents blame a small-pox vaccine or a plastic toy they got from Grandma.

  • HSA’s and high deductible health plansOthers have written on these pages about HSA’s tied to high deductible health plans, and other money saving health insurance options—so I won’t cover that here.

  • Negotiate with your medical provider. I know that may sound cheesy, and I can’t promise that some docs with an unhealthy, grand ego won’t throw you out of his/her practice- but I think it is worth asking.

  • Most practices now have to take huge discounts from the larger insurance providers such as United Healthcare or BCBS. They are now used to discounting fees-especially if you offer cash up front. The medical practice can save on collection worries, as well as assisting with their cash flow.

  • Negotiate with the hospital. When you get your bill, go visit a manager in the collection department, and ask—“I will pay half (or even less) the charged amount in cash today—will that wipe out this bill?”—many will take it and run.

  • Pre-visit/procedure negotiation. If you have no insurance—then definitely negotiate before any procedure with the doc and the facility—remind them that you will pay cash up front!

  • If broke-tell them you are broke-early. And always ask about indigent plans/financial support-but these days-those funds, if a facility has any available, are used up early in their fiscal year.

  • Ask the “If this was your momma?” question. If you do get seen by a medical practitioner, ask them if you were their mother would you get this same Rx filled or have (xyz) procedure done? That can help determine if the med or procedure was recommended just for CYA purposes as a liability hedge. (Do this in a respectful manner and you will usually get a respectful response.)


In summary, the health care system in our country is broken. The costs are only going to go up. I would strongly recommend “self-insuring” by having a Health Savings Account (if they don’t get outlawed by congress!) or a large liquid savings fund.


Know when to go to the doc and what it will cost. There are no stupid questions when it comes to your money-so write them down, and ask them in advance of receiving the care. (When you are ill, your mind doesn’t work very well-make lists in advance-both health questions and money questions.)


Do everything you can do, to live a healthy lifestyle, keep your weight and stress down, and your lifetime medical costs will be minimized -and your enjoyment of life will be maximized. Whether your retirement is early and extreme or late and run of the mill-your body will thank you for paying attention.




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Personal Finance, guest post, health, health-care, how to, insurance, personal finance

venerdì 8 novembre 2013

Prostate cancer: An Air Force officer’s latest battle

Prostate cancer: An Air Force officer’s latest battle



How Will the New Health Care Affect Cancer Treatment and Veterans? The…On MyBiologica.comHealth is the level of functional or metabolic efficiency of a living being. In humans, it is the general condition of a person’s mind and body, usually meaning to be free from illness, injury or pain.Alternative medicine is any of a wide range of health care practices, products and therapies, using methods of medical diagnosis and treatments which, at least up to the end of the twentieth century, were typically not included in the degree courses of established medical schools teaching medicine. Examples include homeopathy, Ayurveda, chiropractic and acupuncture.On MyBiologica.com all you are looking for about alternative medicine and health.Coming soon section with best cheapset health insurance offers for …



via My Biologica:



Prostate cancer: An Air Force officer’s latest battle





via Cancerwise | Cancer blog from MD Anderson Cancer Center:


altonwhitleyandwife.jpg By Col. Alton Whitley


I retired from the U.S. Air Force after serving 26 years as a fighter pilot. After that, I served another 15 years as a high school Air Force Junior ROTC instructor. My military service included two tours in Vietnam and combat action in Operation Desert Storm, where I served as the commander of the unit that flew the Fii7A stealth fighter.


But my latest battle came in February 2013, when, at age 67, I received a prostate cancer diagnosis.


I had watched my Prostate Specific Antigen (PSA) test scores climb slowly over several years, but a dramatic increase in a recent physical exam had motivated me to have a biopsy. The biopsy came back positive for prostate cancer.


Choosing my prostate cancer treatment

I diligently evaluated my prostate cancer treatment options. I discussed a variety of cancer treatments with my primary care physician, my urologist, a radiation oncologist and other men who had experienced prostate cancer. But I was not particularly pleased with what I heard regarding the options available to me in my hometown.


I kept going back to an option I had discovered on the website for MD Anderson: proton therapy.

Unfortunately, I could not find anyone that I could talk to face-to-face about proton therapy. So my wife Ann and I decided to visit MD Anderson to get a second opinion about my prostate cancer diagnosis and to learn all we could about proton therapy.


Why proton therapy was the right choice for me

As an Air Force stealth fighter aviator during Desert Storm, I was tasked with employing a new and innovative technology, the F-117A, in a dangerous, unforgiving environment. There were naysayers who said the aircraft was too expensive, but I knew that it would enable bombs to reach targets without collateral damage to civilians and allow us to return home safely.


When I flew into the teeth of battle with the explosions of antiaircraft artillery and surface to air missiles raging about me, I knew I was extremely fortunate to be in that stealth aircraft.


Likewise, when I found MD Anderson and proton therapy, I knew my treatment team could attack my tumor with precision and destroy that target with maximum effect and minimal, if any, side effects. As a patient faced with a disease that could kill me, I wanted to go into that fight with the most capable treatment and one that will cause minimal if any collateral damage to other parts of my body.


Not only did I want to survive, but I wanted to preserve my quality of life. And through proton therapy I did just that. Throughout my treatment, I increased my walking to three or four miles a day and spent a couple of hours at the gym at least three times a week.

Most importantly, I completed my prostate cancer treatment and was declared cancer-free in early November 2013.


In both the Air Force and at MD Anderson, I was blessed that people had shown the initiative and determination to pursue new and evolving technologies that would benefit humanity and not base that decision solely on the cost.


I decided to come to MD Anderson because I knew it would offer the best treatment available. What I didn’t know was that this journey would also lead me to a caring, professional and competent medical team that not only is the best at what they do, but also inspired, comforted and cared for me in ways I never imagined possible.



Prostate cancer is one of the cancers MD Anderson is

focusing on as part of our Moon Shots Program to dramatically reduce cancer

deaths. Learn more about our Prostate Cancer Moon

Shot
.


For more info: Prostate cancer: An Air Force officer’s latest battle


Cancerwise | Cancer blog from MD Anderson Cancer Center



Prostate cancer: An Air Force officer’s latest battle


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